6 Signs Spirit Is Guiding You Right Now (You've Been Ignoring #3)

Spirit is always signaling you — through chills, electronics, 3 AM wake-ups, random thoughts, flashes of light, and answered signs. Learn to recognize them.

Spotlight Saturday
By Brett G Waddell ~ TheMorningMotivator.com

Don't miss tomorrow's Strategic Sunday Upgrade = Gabby Bernstein Day 2 —The Invisible Drain: How to Cut Energetic Cords & Release Resentment for Good — free at 4:44 AM. Subscribe →

WAKE UP! Awareness Brings Answers!

You know that moment when your phone plays a song you needed to hear — not on a playlist, not on shuffle, just... there? And you get that little shiver, that internal whisper of maybe that wasn't random — and then you immediately talk yourself out of it?

I've done that more times than I can count. I've felt the chill, heard the song, thought of someone right before they called — and instead of leaning in, I've shrugged it off. Told myself I was being silly. Told myself it was just my brain pattern-matching, just coincidence, just... nothing.

And my reality? That dismissal cost me something. It kept me from feeling held. From feeling connected. From feeling like I wasn't doing this whole life thing alone.

I spent most of my life with that feeling until I started paying attention to the signs and synchronicities, they are why I'm here... paying it forward. 🚀

Here's what I've learned: we're not crazy. We're not imagining things. We're not "too much" or "woo-woo" or desperate for meaning. We're picking up on something real — something that's been there all along, waiting for us to stop explaining it away and start paying attention.

Because when you keep dismissing the signs, you stay disconnected.

You stay in the anxiety, the loneliness, the feeling that you're figuring everything out by yourself. You miss the guidance that could have shifted your entire day — your entire direction — because you were too busy being rational to notice that something bigger was trying to get your attention.

That's why I brought in Gabby Bernstein's conversation with Travis Holp — evidential medium, author, and one of the clearest voices on spirit connection I've ever encountered. He's sharing six specific signs that spirit is guiding you right now — whether you know it or not.

✅ And by the end, he's going to walk us through a practice that professional mediums use to strengthen their connection... and it takes less than ten minutes.

But here's the real question: once you know what you've been dismissing... what are you gonna do about it?

🏆 Spotlight Saturday UPGRADE

Most people wait for a "sign" to fall out of the sky before they trust their intuition... but the truth is you've already been receiving them — you just called them coincidence.

Here's the real problem: dismissing the signal doesn't make it stop; it just makes you miss the guidance.

🎖️ The Upgrade: Before your feet hit the floor tomorrow morning, ask one playful question out loud: "Wouldn't it be so fun if I saw a sign today?" Then watch for it. (Full REAP breakdown and theta application below 👇)

That's not just a morning ritual. That's how you shift from searching to receiving. Awareness, as always, brings answers. Here's the breakdown.

"I thought that I had really bad anxiety... But when I first sat with one of my mentors, she goes, 'You know that feeling that you get in your chest sometimes or that your throat closes up? That sometimes is you connecting with the energy of spirit, but your brain is telling you that it's anxiety.'" — Travis Holp

Don't have time for the full podcast? I already pulled the exact moments that matter below. Hit play if you want to see it live, or keep scrolling for the breakdown.

Seeing it makes it real. Now, let's extract the exact mechanics so you can apply this to your life today. Keep reading for the core concepts, the 5-minute audit, and the REAP framework to wire this in for good.

🌞 The Core Concept: Six Signs Spirit Is Guiding You

Spirit isn't distant. It isn't silent. It's constantly transmitting — through your body, your environment, your dreams, your thoughts, and the world around you.

The problem isn't that the signal isn't there. The problem is we've been trained to call it something else.

Here are the six signs Travis Holp and Gabby Bernstein break down — and what they actually mean.

🟢 Sign 1: Unexplained Physical Sensations

Your body reacts to energy before your brain can label it. Spirit — whether it's a departed loved one, a guide, or universal energy — has an electromagnetic field, just like you do.

When their energy blends with yours, you feel it physically: chills down your spine, tingling, numbness in your hands, a rush of love, or the sensation of something touching the back of your head.

Travis spent years thinking his chest tightness and throat-closing was anxiety — until a mentor told him it was actually spirit connecting.

"That moment set me free," he says. "It helped me distinguish what truly is anxiety and when am I connecting with the energy of spirit." The key is discernment, not dismissal.

Key Takeaways:

• Chills, tingles, and numbness are often spirit blending with your energy field.

• What you've labeled "anxiety" might actually be connection — check in before you shut it down.

• These sensations often show up when you're thinking of someone, struggling, or in a moment of joy.

🟡 Sign 2: Strange Electronic Signs

Spirit can influence electricity because — as Travis explains — our souls and our electromagnetic fields are essentially the same thing.

Once we depart the physical body, we're still that energy.

That's why electronics go haywire: a song plays out of nowhere, Alexa says "Hi" unprompted, your phone locks and plays a specific song, photos appear or disappear, lights flicker.

Gabby shares a story of her Blackberry showing a note that said "Grandpa's here" months after her grandfather died.

Travis had Alexa say "Hi" twice during a reading for a woman who'd been asking her deceased parents to say hi one more time. These aren't glitches. They're greetings.

Key Takeaways:

• Songs, Alexa, phones, and lights are common channels for spirit communication.

• The more specific the timing, the less likely it's coincidence.

• Pay attention to electronics — they're often the easiest way spirit gets your attention.

🟢 Sign 3: Waking Up in the Middle of the Night

When you sleep, your brain waves slow down into delta — a deeply receptive state. Your "guard rails" come down. You're more open. That's why spirit often tries to reach you at 2:22, 3:33, or 4:44 AM.

It's not always hormones or stress. Sometimes it's guidance. Travis keeps a notebook by his bed and jots down whatever comes through before going back to sleep.

Wayne Dyer reportedly woke at 3:33 every night and used it for meditation and writing.

The invitation is simple: when you wake, take a breath, ask "What are you trying to tell me?", and listen before you roll over.

Key Takeaways:

• Night wake-ups are often spirit's attempt to reach you when you're most open.

• Keep a notebook by your bed — capture what comes through before you forget.

• Recurring times (2:22, 3:33, 4:44) are often intentional signals. There there's a reason why I post every morning at 4:44 AM.

🟡 Sign 4: Someone Suddenly Pops Into Your Head

You think of someone — then they call. Or you get an email from them. Or a deceased loved one's name surfaces right before someone from that side of the family reaches out.

Travis shares that right before his grandfather passed, his grandmother (who'd been gone since he was 14) popped into his mind — and he knew: "She's bringing him home."

Spirit often uses thoughts to orchestrate connection. Sometimes it's so you'll reach out to someone who needs it. Sometimes it's a departed loved one reminding you they're still with you.

Key Takeaways:

• Random thoughts of people — living or passed — are often spirit-initiated.

• When someone pops into your mind, consider reaching out. It's rarely accidental.

• Deceased loved ones often use this sign to remind you they're near.

🟢 Sign 5: Flashes of Light

Sparks, tinsel-like glimmers, waves of light, or a flash of blue — these are what Travis calls "punctures in the veil."

Spirit is pure light; the physical body was just a vessel. When you see a spark, it's spirit saying: "I'm right here. I'm close by."

Gabby shares a story of sitting on the beach reading A Course in Miracles — specifically a passage about "light episodes" — when she looked up and saw a golden square of light on the horizon. It was the lesson, lived in real time.

These aren't eye floaters. They're hellos.

Key Takeaways:

• Flashes of light — sparks, tinsel, waves — are spirit's way of saying "I'm here."

• They often appear when you're open, reading something spiritual, or in a receptive state.

• Don't dismiss them as eye issues. Note when they happen and what you were thinking.

🟡 Sign 6: Asking for a Sign and Receiving It

This is everyone's favorite. You ask spirit for a specific sign — a blue butterfly, a white horse, a song — and it shows up.

Travis asked to see a blue horse before arriving at Omega Institute. A white horse was waiting outside his classroom. The guide said, "Oh yeah, she turns blue at night."

Gabby asked for lilies when trying to conceive her son. Her husband's phone locked and played a song called "I Saw the Sign" by Ace of Base.

The key is how you ask: not from lack or desperation, but from playful receptivity. Travis uses the phrase: "Wouldn't it be so fun if...?" It shifts you from searching to receiving.

Key Takeaways:

• Ask for a specific sign — then watch for it. Spirit loves to show off.

• Ask playfully: "Wouldn't it be so fun if...?" — not from desperation.

• The more you receive, the more you receive. It becomes normal.

🟢 The Practice: Sitting in the Power

This is the meditation professional mediums use to strengthen their connection to spirit.

It's simple: sit comfortably, breathe deeply, envision a beam of white light anchoring you to the earth, then focus on a spark of light in your solar plexus.

With each breath, feel it expand — filling your body, then expanding outward into the universe. Off in the distance, notice a greater light — source, spirit, God, whatever word works for you.

Envision that light blending with yours, intensifying it, merging with it. This is the power. Hold it. Receive. When you're ready, bring your light back in close, wiggle your fingers and toes, and open your eyes.

Do it for 10 minutes. Do it for 30. The more you do it, the more you receive — not just signs, but abundance, joy, and love.

Key Takeaways:

• "Sitting in the Power" is a mediumship practice anyone can use.

• It's about blending your light with source — not forcing, just allowing.

• The more you practice, the more you receive in everyday life.

❓ Quick Reality Check (Before We Begin)

🔸 You might be thinking: "But I've always been told these are just coincidences. Isn't this just woo-woo wishful thinking?"

The Truth: No one is denying that coincidence exists. The shift isn't about throwing out logic; it's about expanding your awareness. You can hold both truths: Sometimes a song is just a song, AND sometimes it's spirit.

The difference is the timing, the specificity, and the feeling in your body. The more you pay attention, the more you'll know the difference. This isn't about abandoning reason — it's about adding a layer of receptivity.

🔸 "Does this mean I have to become a medium or spend hours meditating to get signs?"

The Truth: No. The signs are already happening. You don't have to do anything to earn them. The practice — like "Sitting in the Power" — is simply about strengthening your ability to receive what's already being sent. Ten minutes is enough.

And you don't have to be a professional medium. As Travis says, "We're all mediums. We don't have to do this work professionally."

🚀 The REAP 5-Minute Accountability Reset

This is how we think. This is how we move. This is how we show up! Don't just read this — run one full round right now:

R — Recognize & Run Out (Minutes 1 & 2)
Name one sign you've been dismissing. The song that played at the perfect moment. The chill you got when you thought of someone. The 3:33 wake-up you blamed on hormones. Fact-check it honestly: has dismissing it actually served you, or just kept you disconnected? Pause the old "it's just coincidence" story.

E — Exchange + Envision + Emotion (Minutes 3 & 4)
Exchange your input. Visualize yourself noticing the next sign. Instead of shrugging it off, see yourself pausing, breathing, and saying: "I see you. Thank you." Feel the shift from "explaining it away" to "receiving the guidance."

A — Activate with Action (Minute 5)
Write down the one sign you will ask for today. Be specific. A blue butterfly. A song. A number. Commit to it before the day ends. Then watch for it.

P — Program & Prosper (The Theta Window)
Celebrate tiny wins and lock this in during your neurological goldmine: the first 5–10 minutes after waking, or the last 5–10 before sleep. Stack the reps. Presence becomes identity. Identity becomes reality!

(Note on the science: This is the foundation of Hebbian learning — often summarized as "neurons that fire together, wire together." Repeated mental patterns physically strengthen neural pathways, a principle first established by Donald Hebb in 1949 and continuously validated in modern neuroplasticity research.)

🧠 ASK + WATCH + RECEIVE — Before Your Feet Hit the Floor

If this reset shifted something for you, don't let it fade by noon!

Get tomorrow's Strategic Sunday Upgrade = Gabby Bernstein Day 2 —The Invisible Drain: How to Cut Energetic Cords & Release Resentment for Good — dropping free at 4:44 AM.

Subscribe Free → and get instant access to the 2-Page REAP & Theta Mornings PDF

🎖️ Spotlight Saturday Upgrade: Before your feet hit the floor tomorrow morning, ask one playful question out loud: "Wouldn't it be so fun if I saw a sign today?" Then watch for it.

Five minutes. One shift. One upgrade. Stay focused. Keep building!

P.S. — This is how we reach the perfect day. Not all at once. One deposit at a time. One honest pattern at a time. One upgraded morning at a time. See you tomorrow at 4:44 AM.

🌱 Start Here: The Foundation

🔸 Your Genes Are the Blueprint, Your Beliefs Are the Builder: Rewiring Reality Through Epigenetics
The foundation of our biology teaching: how beliefs, environment, and repeated inputs shape the way we live. CLICK HERE →

🔸 The Illusion of Reality: Where Consciousness Research Meets Direct Experience
The beginning of our consciousness and awakening series—an invitation to question the reality you have been handed. CLICK HERE →

💖 This post exists because I believe the best thing I can do for you is bring you the truth — Scientific, Soulful, and Actionable. YOU are why I'm here—so my mistakes and research become your shortcuts!

Pay It Forward! 🚀

~Brett
TheMorningMotivator.com
We're Upgrading 1%+ Every Day! (+34% Monthly, +38% Annually!)

Medical & Training Disclaimer: Hey, I'm just your science-backed, soul-led, unapologetically human mindset & performance trainer. The content provided in this blog post is for educational and informational purposes only. I am not a licensed physician, physical therapist, or medical professional, and this blog is NOT intended as a substitute for qualified medical advice. Always consult your healthcare provider or certified coach before making major life decisions or life changes. Got it? Good. I'll catch you tomorrow. Peace out!