Dr. Joe Dispenza: The "O" Exercise That Creates Opportunity
Dr. Joe Dispenza: The "O" Exercise That Creates Opportunity
Dr. Joe Dispenza teaches that you don't need money to create opportunity — you need clear intention, elevated emotion, and worthiness to receive what's already trying to find you.
Strategic Sunday
By Brett G Waddell ~ TheMorningMotivator.com
Don't miss tomorrow's Mindset Monday Upgrade: Don't You Quit Now: The 5-Minute Comeback Plan for Anyone Who Woke Up Behind — free at 4:44 AM. Subscribe →
WAKE UP! Awareness Brings Answers!
You know that moment when you're staring at your bank account, doing the math in your head, and the math doesn't work. You've got the idea. You've got the drive. But the resources aren't there — and you start telling yourself the story that this is just how it's going to be.
I've been there. For years I had a folder and notebooks full of ideas I never started because I couldn't afford the first step. I told myself I needed more money, more time, more connections. (I still have that folder and those notebooks as a reminder of how far I've come.)
But the real block wasn't the money. It was something I couldn't see. Every time I got close to something good, I'd find a way to sabotage it — or worse, I'd watch it land in someone else's lap and quietly believe they deserved it more than I did.
And if you're still reading this, I'm guessing you know that feeling too — the quiet belief that you need to be "more" before you can receive what you actually want.
Here's what that belief costs you: another year of watching opportunities find everyone else. Another year of telling yourself you're not ready, not worthy, not enough.
❓ But what if the only thing standing between you and everything you want isn't a lack of resources — but a lack of alignment?
Today, Dr. Joe Dispenza shows us exactly how one woman turned "I don't have enough money" into a business she sold within a year — and how two other people watched the field deliver what they'd been chasing for decades.
Everything is broken down piece by piece, so you can pull out exactly what you need. Quick read now. Quick reference later. Let's get into it!
🏆 Strategic Sunday UPGRADE
Most people wait until they have the money, the time, or the connection before they start. Dr. Joe Dispenza did the opposite — he showed one woman how to align before the opportunity existed. Here's the real problem: you've been trying to create from lack instead of from alignment.
🎖️ The Upgrade: Draw the letter O on a piece of paper. Around it, draw two squiggly lines that represent the electromagnetic field. Inside the O, write one word: clear intention. That's it. Just create the symbol today.
(Full REAP breakdown and theta application below 👇)
That's not just a drawing. That's how you start changing the field. Awareness, as always, brings answers. Here's the breakdown.
"You don't need money. You need an opportunity. Change the field, change matter."
— Dr. Joe Dispenza
Don't have time for the full podcast? I already pulled the exact moments that matter below. Hit play if you want to see it live, or keep scrolling for the breakdown.
Seeing it done makes it real. Now, let's extract the exact mechanics so you can apply this to your life today. Keep reading for the core concepts, the 5-minute audit, and the REAP framework to wire this in for good.
🌞 The Core Concept: The "O" Exercise
Dr. Joe Dispenza tells the story of a friend — a brilliant, successful woman — who sent him a text after one of his events. She had spent years in that creative state, interacting with all possibilities, and she'd finally gotten a novel idea for a business she wanted to start.
But then she said the words that kill more dreams than anything else:
"But I don't have enough money."
Dr. Joe's response cut straight through the limitation:
"You don't need money. You need an opportunity."
He told her to take out a piece of paper, write the letter O, and draw two squiggly lines around it — representing the electromagnetic field. Then write the words clear intention.
That O became a symbol. Every time she looked at it, she would associate it with her future: making more money, working fewer hours, working from anywhere in the world, making a difference, and working with cool people.
But here's where most people stop — and where she almost did too.
Dr. Joe told her: "You have to feel the feeling of your future before it happens. Clear intention with elevated emotion."
What emotions would she feel when it happened? Gratitude. Freedom. Joy. And the one that mattered most — worthy to receive.
🟢 The Experiment
Dr. Joe gave her simple instructions:
"Try this out. It's an experiment. Don't post on social media. Don't call people. Let's just experiment from the field and see if we can change your experience in 3D reality. Change the field, change matter."
Every single day, she was to become nobody, no one, no thing, nowhere, no time. Pure consciousness. Relax into the present moment. Tune into that possibility. Get really clear. Keep remembering the future. Keep feeling those elevated emotions.
Coherent brain. Coherent heart. Vibrational match.
🟡 "It's Not Working"
Two weeks went by.
Then came the text:
"It's not working."
This is the moment most people quit. Right before the breakthrough. Right when the field is about to respond.
Dr. Joe went over it with her again. And he uncovered the real block:
She was in upper management — C-level. Smart. She did the majority of the work. But she worked in a man's world, was never acknowledged, and never really felt worthy to receive.
So they had a conversation about worthiness. She said, "I'm just going to work on that feeling."
She worked on it for one week.
Then came another text:
"You're not going to believe this. I walk into my current job and I get a huge raise. All these stock options. All these benefits. I'm blown away that part of my dream is coming true."
Now — was that her dream? No. Her dream was to create a whole new business. But the effect of what she was doing was creating more money in her life.
What would most people say? "Oh, that doesn't work. That's not what I wanted."
Instead, she said: "I'm going to keep changing my energy."
🔵 The Opportunity Appears
And then it happened.
She was in her car, driving, when she got a call from a former colleague. He was teaching a graduate-level course at a university — all about creating businesses. He wanted to know if she had any good ideas.
She said, "As a matter of fact, I do."
They had a great conversation. He told her about the course. It was like Shark Tank. He would give her five graduate students versed in technology, branding, and art. They would work for her. She would manage them through the semester. She only had to show up once a month. At the end, they'd pitch it to investors.
What do you think she said?
"Is this an opportunity for me?"
She got the kids. They flushed out her whole business. And she wound up selling that business within a year.
She created more money. She could do whatever she wanted, wherever she wanted. She was working with super cool people. She created her dream — and she didn't have to go anywhere to do it.
It came to her.
"Change the field, change matter."
🎗️ The Proof: Two Stories of Alignment
She Asked for Abundance. Then She Found the Family She Never Knew!
She attended Dr. Joe's abundance teaching and wrote a statement about family, togetherness, and living a joyous, abundant life. Dr. Joe told her to draw a symbol for that statement. A star came to mind.
🔸 Christmas Day: Her husband gave her a red Mercedes convertible — something she'd mentioned wanting 40 years ago.
🔸 Next day: She noticed a red star on the keychain. Her husband didn't put it there. It came with the car.
🔸 Two weeks later: A message on Facebook from a first cousin she never knew. She'd never known her biological father.
She found her entire paternal side of the family!!
"I have this whole new family that was part of my abundance statement."
He Created a Vision for His Business. Three Weeks Later, It Became Real!
A tech company owner from Kashmir had a vision: create a wholesome, unadulterated food brand. "Not just profits — awareness of nutrition."
The project felt 1-2 years away. FDA label requirements were complex. Supplier quality issues. Two months before the retreat, he started Dr. Joe's meditations — energy center meditations, heart and mind coherence sessions.
Three weeks before the retreat, he created a vision: "Before coming to this retreat, I want my brand to be launched. I want to take samples of my first batch and share with Dr. Joe."
Everything cleared! FDA cleared. Supplier issues resolved. Launched in three health clinics in Seattle. Four more lined up.
"The one year or two years long project which felt like it was going to take more — shrink in less than a month. It blew my mind. How is it even possible?"
Same formula. Different problem. Different decade. Same result.
❓ Quick Reality Check (Before We Begin)
🔸 You might be thinking: "This sounds like the law of attraction. Isn't that just positive thinking?"
The Truth: This isn't about thinking positive thoughts and waiting for the universe to deliver. Dr. Joe's work is grounded in neuroscience, epigenetics, and quantum physics. The "O" exercise isn't a wish — it's a symbol your brain associates with a specific future.
The elevated emotions aren't affirmations — they're the chemical signals that change your biology. And the worthiness work isn't spiritual bypass — it's removing the block that's been sabotaging you. This is a formula, not a fantasy.
🔸 "But I've tried visualization before. It didn't work for me."
The Truth: Dr. Joe's student tried too. Two weeks in, she texted him: "It's not working." The problem wasn't the visualization. The problem was the block underneath it — she didn't feel worthy to receive.
If you've tried visualization and it didn't work, the question isn't "what am I doing wrong?" It's "what am I believing about whether I deserve it?" The formula doesn't fail. The block does.
🚀 The REAP 5-Minute Reset & Rewire
This is how we think. This is how we move. This is how we show up! Don't just read this — run one full round right now:
R — Recognize & Run Out (Minutes 1 & 2)
Name one thing you've been saying you can't afford to start. A business. A course. A move. A pivot. Fact-check it honestly: is the money actually the block — or is it the story you've been telling yourself about why you can't have it? Pause the "I don't have enough" narrative.
E — Exchange + Envision + Emotion (Minutes 3 & 4)
Exchange your input. Instead of rehearsing the lack, visualize the opportunity already existing. See yourself in it. Feel the gratitude for it arriving. Feel the freedom it gives you. And feel the one emotion Dr. Joe's student had to work on — worthy to receive it.
A — Activate with Action (Minute 5)
Draw the O. Right now. On a sticky note, a napkin, a page in your journal. Around it, draw two squiggly lines representing the field. Inside, write clear intention. Put it somewhere you'll see it tomorrow.
P — Program & Prosper (The Theta Window)
Celebrate tiny wins and lock this in during your neurological goldmine: the first 5–10 minutes after waking, or the last 5–10 before sleep. Stack the reps. Presence becomes identity. Identity becomes reality!
(Note on the science: This is the foundation of Hebbian learning—often summarized as "neurons that fire together, wire together." Repeated mental patterns physically strengthen neural pathways, a principle first established by Donald Hebb in 1949 and continuously validated in modern neuroplasticity research).
🧠 LOCK IT IN Before Your Next Doubt
If this reset shifted something for you, don't let it fade by noon!
Get tomorrow's Mindset Monday Upgrade — Don't You Quit Now: The 5-Minute Comeback Plan for Anyone Who Woke Up Behind — dropping free at 4:44 AM.
Subscribe now and get instant access to the free 2-Page REAP & Theta Mornings PDF to lock today's framework in for good.
Subscribe free and get the PDF →
🎖️ Strategic Sunday Upgrade: Draw the letter O on a piece of paper. Around it, draw two squiggly lines that represent the electromagnetic field. Inside the O, write one word: clear intention. That's it. Just create the symbol today.
Five minutes. One shift. One upgrade. Stay focused. Keep building!
P.S. — This is how we reach the perfect day. Not all at once. One deposit at a time. One honest pattern at a time. One upgraded morning at a time. See you tomorrow at 4:44 AM.
🌱 Start Here: The Foundation
🔸 Your Genes Are the Blueprint, Your Beliefs Are the Builder: Rewiring Reality Through Epigenetics
The foundation of our biology teaching: how beliefs, environment, and repeated inputs shape the way we live. ACCESS HERE →
🔸 The Illusion of Reality: Where Consciousness Research Meets Direct Experience
The beginning of our consciousness and awakening series—an invitation to question the reality you have been handed. ACCESS HERE →
💖 This post exists because I believe the best thing I can do for you is bring you the truth — Scientific, Soulful, and Actionable. YOU are why I'm here—so my mistakes and research become your shortcuts!
Pay It Forward! 🚀
~Brett
TheMorningMotivator.com
We're Upgrading 1%+ Every Day! (+34% Monthly, +38% Annually!)
Medical & Training Disclaimer: Hey, I'm just your science-backed, soul-led, unapologetically human mindset & performance trainer. The content provided in this blog post is for educational and informational purposes only. I am not a licensed physician, physical therapist, or medical professional, and this blog is NOT intended as a substitute for qualified medical advice. Always consult your healthcare provider or certified coach before making major life decisions or life changes. Got it? Good. I'll catch you tomorrow. Peace out!
