Mindset Monday: Reset & Rewrite Programming | Joe Dispenza, David Goggins
What If Your Biggest Enemy Lives Between Your Ears? (And How to Defeat It Before Breakfast!)
Mindset Monday: Rewrite the Programming That’s Been Holding You Back!
Imagine this: It’s 5:47 a.m. Your alarm goes off. Before your feet even hit the floor, a familiar voice starts its daily commentary:
“You didn’t sleep enough… You’ve got too much to do… Remember that embarrassing thing you said in 2017? Yeah, that still defines you.”
You haven’t opened your eyes yet, but you’re already exhausted. You haven’t taken a single step, but you’ve already lost the day.
That voice isn’t coming from your boss, your ex, or the economy.
It’s coming from you!
And the craziest part? It was installed at a young age — through the years — and you’ve been running the same outdated software ever since.
Success isn’t a yearly thing. It isn’t a quarterly thing.
It’s a daily thing.
And the battle is internal.
“You are not your thoughts. You are the thinker of your thoughts. Once you realize that, you can change the programming.”
– Dr. Joe Dispenza (paraphrased from his teachings on neuroplasticity and meditation)
“Success Isn’t a Destination — it’s a Daily Decision!”
Yet, so many of us wake up feeling stuck, as if an invisible force is holding us back. The truth? Your struggle is internal.
The scripts running in your subconscious mind— the “programming” you’ve carried since childhood, past failures, or societal conditioning — dictate 95% of your behaviour.
Today, on Mindset Monday, we’re cracking open that programming. Think of your mind as a pressurized motivational vat, brimming with untapped potential. All you need to do… is tap into it!
✅ Let’s stop letting old software run our lives. It’s time to REWRITE the programming–starting RIGHT NOW!
The scripts running in your subconscious mind— the “programming” you’ve carried since childhood, past failures, or societal conditioning — dictate 95% of your behaviour. It's time to BREAK FREE!!
Press PLAY. This 10‑minute video is your daily mindset reset button. Watch it EVERY morning before checking your phone!
It distills wisdom from Joe Dispenza, Bruce Lipton, David Goggins, Jay Shetty, Mark Cuban, Dandapani, Jim Rohn, Robin Sharma, John Maxwell, Simon Sinek, Bob Proctor & Louise Hay into a 10‑minute morning ritual!
Did you feel that shift? That’s the energy of a reprogrammed mind! Now, let’s learn HOW to keep that momentum all day long.
The Core Concept: Your Mind Is a Pressurized Motivational Tank
Imagine your mind as a pressurized steel tank. Over years, negative experiences, limiting beliefs, and self‑doubt have been pumped into it. The pressure builds… and eventually, it leaks fear, doubt, and procrastination.
But what if you could flush out the old fluid and refill it with high‑octane motivation?
Here’s how it works, backed by science & the experts featured above:
Neuroplasticity (Joe Dispenza)– Your brain can rewire itself. Repeating new thoughts creates fresh neural pathways.
The Power of Belief (Dr. Bruce Lipton)– Your beliefs control your biology. Change the belief → change the outcome.
Mental Toughness (David Goggins)– Your mind will try to quit. Out‑work your mind!
Daily Rituals (Jay Shetty & Robin Sharma)– Consistency beats intensity. A 5‑minute morning practice reshapes your entire day.
Your “tank” isn’t broken — it just needs a fresh refill!
Your beliefs control your biology. Change the belief → change the outcome.
Practical Application / How‑To: The Daily Upgrade Blueprint
You don’t need hours. Just 5 focused minutes each morning will transform your programming. Below is the exact sequence you should follow BEFORE your feet hit the floor.
Grab the FREE 5‑Minute Theta Morning Routine PDF– This proven routine is the first step in resetting your brain before any email or social scroll.
The 5‑Minute Theta Morning Routine (PDF Basic Content)
Step 1 – Theta Breath (1 min): Inhale for 4 seconds, hold 2 seconds, exhale for 6 seconds. Repeat 3 times while visualizing a calm, golden wave of energy filling your heart/solar plexus.
Step 2 – Theta Visualization (2 min): Picture yourself already living your biggest goal, your perfect day. Feel the excitement, gratitude, and confidence. Hold that sensation for the full two minutes. Feel it radiate from your heart and solar plexus with every outward breath. Expand your emotional light!
Step 3 – Theta Affirmation (1 min): Speak aloud: “I am limitless. My thoughts shape my success. Today, I create my destiny.”
Step 4 – Theta Momentum (1 min): Write the single intention you will act on today. Close with a fist‑pump to lock the energy. BOOOOM!
Throughout the Day (Mindset Monitoring)
When a negative thought pops up, immediately replace it with the affirmation from Step 3.
Keep a post‑it note of your core affirmation on your mirror, in your pocket, car dashboard, EVERYPLACE!
Evening Wind‑Down
Jot ONE win from the day in your Daily Upgrade journal. This trains your brain to scan for positives.
I have a few hand written signs taped to my bedroom door. Every time I leave the room I read em, every night before bed I do what one says. I do this... I look back at the day and ask "What worked? What didn't? What next?
👉 In a previous Blog post Dr. Bruce Lipton breaks down how most of our core beliefs are formed in early childhood when our brains are in a theta-like state—wide open and highly programmable.
The good news? He also explains that you can consciously reprogram your subconscious later in life by repeatedly feeding it new thoughts, emotions, and experiences, especially when you’re in theta!
Dr Bruce Lipton Video + Read the post here: Spotlight Saturday: 5-Minute Theta Mornings – Your Window to Reprogram Change!
5‑Minute Action Plan (Do This RIGHT NOW!)
⚡Ready to tap into your pressurized tank? Complete this immediately— it takes exactly 5 minutes!
Sit comfortably (1 sec)
Theta Breath: Slowly - Inhale for 4 sec → Hold 2 sec → Exhale for 6 sec. Repeat 3 times. (1 min)
Recite your chosen affirmation OUT LOUD (1 min):
“My mind is powerful. I choose positive thoughts. I create my success daily.”
Visualize: Close eyes. See yourself achieving your #1 goal. Feel the emotion in your center. Use that energy in your heart/solar plexus with your vision! Combine that Energy with your Future Self. (2 min)
Set ONE intention for today: “Today, I will stay focused and positive.” (1 min)
✅ DONE! You just rewrote your programming. BOOOM!💥
This works! I'm living proof! However, you MUST be patient... It took years to program you, it's gonna take some time to reprogram. I want to feature YOUR story here. Where do you feel that? Use that spark to ignite your Launch!!🚀
Short FAQ Section
Q1: How long does it take to “rewrite” my mindset?
A: Research shows 21 days of consistent practice creates a new habit. Many people feel a shift within 3 days! Consistency is the key — not speed. It took years to program you it's gonna take some time to reprogram. This works I'm living proof!
Q2: What if negative thoughts keep flooding back?
A: That’s normal! The subconscious resists change. When a negative thought appears, acknowledge it (“I see you, fear”), then replace it with your chosen affirmation. Do this 5‑7 times — the old thought loses power. Replace.
Q3: Do I need to do this every single morning?
A: Absolutely! Just like brushing your teeth, your mindset needs daily care. Skipping days lets the old programming seep back in.
5 minutes a day = Lifelong Transformation.
Consistency beats intensity. A 5‑minute morning practice reshapes your entire day!
Conclusion: Your Turn to Tap the Tank!
Success is a Daily Thing. Your internal struggle isn’t a flaw — it’s simply outdated software. Today, you hold the re‑programming toolkit.
Don’t wait for “someday.”
Reset your mindset THIS MORNING:
Sign up for the Daily Upgrade newsletter → Get the FREE 5‑Minute Theta Morning Routine PDF.
Play the 10‑minute mindset reset video (link above).
Run the 5‑minute action plan and watch your week transform.
Remember: You are not broken. You are simply due for an upgrade.
💬 DM me on Facebook or shoot me an email: What’s ONE affirmation you’ll use today? Let’s inspire each other!
🚀 Ready to Stop Reading and Start Doing?
Knowledge is power, but implementation is everything. Don't let this momentum fade.
Get my free "Morning Momentum Toolkit" – the exact checklist and resources I used to transform my introverted existence into The Morning Motivator with Brett!
👉 Click Here to Get Instant Access to the Toolkit
Hey, I’m just your motivational friend. I am not a licensed therapist, and this blog is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll catch you tomorrow.
Pay It Forward! 🚀
~Brett
TheMorningMotivator.com · CompleteBusinessFitness.com
You’re Upgrading 1%+ Every Day! Keep Going!
Start Here (best next step):
Morning Toolkit: Kickstart your day with my core tools and prompts – your best “Day One” starting point.
Daily Support & Focus:
Daily Upgrades (Free): Get short daily emails + a 5-minute Theta Routine to rewire your mindset and momentum.
Simplify Your Business Workflow:
Two-Tool Business Blueprint (Free Download): See exactly how I use AI + automation to streamline content and tasks.
Quick Clarity in 30 Seconds:
Freedom Blocker Quiz: Find the #1 mindset block keeping you stuck.
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