The Anti-Aging Protocol a 70-Year-Old Doctor Uses to Look Decades Younger / Wellness Wednesday

What If The Secret To Looking Decades Younger Wasn't In A Cream, But In A Single Cell?

You look in the mirror and see it. That subtle shift. A new line around your eyes that wasn’t there last year. The morning stiffness that takes a little longer to shake off. The 3 PM slump that now feels more like a 3 PM coma. You tell yourself it’s just “getting older.” You’re 45, maybe 50, and you accept this gradual decline as an unavoidable part of life.

But what if it’s not?

What if the very engine of your youth—the thing that powers every cell in your body—is just running on low-octane fuel? And what if there’s a simple, ancient way to give it the premium stuff it’s been craving?

This isn’t science fiction. This is the reality for 70-year-old Dr. Catharine Arnston. As a recent PhD graduate, founder of ENERGYbits, and one of the world’s foremost experts on algae, she is living, breathing proof that we can hack our own biology. She entered her 7th decade with no medications, the cognitive function of a 30-year-old, and the physical vitality that makes people ask, “What’s your secret?”

Her secret isn’t a fancy cream or a painful procedure. It’s a protocol focused on the tiny, powerful organelles that dictate your energy, your clarity, and yes, your age: your mitochondria.

"After age 30, your mitochondria start to decline. But the good news is, you can stop that decline and even reverse it by giving your cells the nutrients they are wired to need." - Dr. Catharine Arnston

This is the core of revolutionary anti-aging science. It’s not about fighting wrinkles; it’s about fueling your cells. And the master key to unlocking that cellular youth might just be the most nutrient-dense food on the planet.

Want the full masterclass from the brilliant Dr. Catharine Arnston herself? Host Dave Asprey dives deep into the science of algae, mitochondria, and longevity. Watch the full episode here and prepare to upgrade your biology.

Incredible, right? Dr. Arnston’s journey shows us that vibrant health isn't about luck; it's about knowledge. By focusing on our mitochondria, we can take control of how we age. Now, let's break down how you can start.

The Engine of Youth: Understanding Your Mitochondria

Imagine your body is a high-performance car. Your mitochondria are the engines. When you were young, those engines were pristine, powerful, and incredibly efficient, burning fuel to create massive amounts of energy.

Around age 30, things start to change. The engines get a little gunked up. They start producing less power and more exhaust. This "exhaust" is called oxidative stress, or cellular "rust." It’s what causes inflammation, brain fog, low energy, and accelerates the visible signs of aging.

Dr. Arnston explains that your body has its own incredible cleanup crew: two master antioxidants called Superoxide Dismutase (SOD) and Glutathione.

• SOD is your first responder, neutralizing the most dangerous free radicals right inside the mitochondria.

• Glutathione is the "master antioxidant" that cleans up the rest of the cellular damage and is essential for detoxification.

The problem? Your body’s natural production of SOD and glutathione plummets after age 30. You’re making more rust but have fewer tools to clean it up. This is the true root of aging.

The Algae Advantage: Nature’s Mitochondrial Tune-Up

So, how do you boost your SOD and glutathione levels naturally? You turn to the original life form on Earth: algae.

For 3.5 billion years, algae have survived and thrived in harsh, high-UV, high-oxygen environments. To do this, they evolved to produce the most powerful antioxidant concentrations known to man.

• Spirulina is the world’s highest source of SOD.

• Chlorella is the world’s highest source of chlorophyll and a powerful trigger for glutathione production. It’s also the only plant that can bind to heavy metals like mercury and lead and safely escort them from your body.

When you consume these algae, you’re not just taking a multivitamin. You are delivering a direct, bioavailable supply of the exact antioxidants your mitochondria are starving for. You’re giving your cellular engines the premium fuel and cleaning solution they need to run like they did 20 years ago.

✅This is why Dr. Arnston, at 70, has the health markers of someone decades younger. She’s not just slowing aging; she’s reversing it at the cellular level.

Your Daily Anti-Aging Protocol: How to Use Algae

This is the beauty of the protocol: its simplicity. You don’t need a cabinet full of 20 different supplements. You need one. The key is quality. You need pure, cracked-cell-wall chlorella and organic spirulina, grown in pristine, filtered water without pesticides.

How to Take It:

• The Morning Reset (Recommended) :Start your day with 10-20 chlorella tablets or 1 tsp of spirulina powder in a large glass of water. Taken on an empty stomach 20 minutes before breakfast, it works as a powerful detox and energy-boosting tonic.

• The Pre-Workout Boost: Take 20-30 spirulina tablets 30 minutes before a workout. The immediate energy boost is noticeable and sustainable, without the jitters or crash of caffeine.

• The Afternoon Slump Buster: Instead of coffee, try 10 tablets. It stabilizes blood sugar and provides clean cellular energy.

Men, take note: spirulina is exceptionally high in phycocyanin, which helps chelate excess iron. High iron levels are a major accelerator of aging in men, and spirulina is a fantastic way to keep your levels in a healthy, youthful range.

Your 5-Minute Anti-Aging Action Plan (Start TODAY)

Ready to give your mitochondria the upgrade they deserve? Here’s your plan for the next five minutes.

1. Minute 1: Assess Your Fuel. Look at your energy drink, your morning coffee, your multivitamin. Acknowledge that they are temporary fixes or broad-spectrum solutions. They are not targeting the root cause: your mitochondria.

2. Minute 2: Source Your Upgrade. Go to a trusted source for nutritional algae (like ENERGYbits, or another high-quality, tested brand). Look for "organic," "pure," and "cracked cell wall" for chlorella. Order a bag or a bottle. This is your new foundational supplement.

3. Minute 3: Schedule Your Dose. Open your calendar and block out 7:00 AM tomorrow. Title it: "Cellular Reset." This is your new non-negotiable appointment with your future self.

4. Minute 4: Prepare Your Station. Put the bottle of tablets or the bag of powder and a glass on your kitchen counter. Remove all friction. Make it the easiest thing you do all day.

5. Minute 5: Visualize the Result. Close your eyes for 30 seconds. Don't think about losing 10 pounds. Think about the feeling. Imagine waking up with clear-headed energy. Feeling sharp and focused at 4 PM. Having the stamina to play with your kids or grandkids.That is the feeling of healthy mitochondria. That is your goal.

This is the beauty of the protocol: its simplicity. You don’t need a cabinet full of 20 different supplements. You need one. The key is quality. You need pure, cracked-cell-wall chlorella and organic spirulina, grown in pristine, filtered water without pesticides.

Wellness Wednesday FAQ: Your Algae Questions Answered

Q1: Will it taste bad? I hate "green" things.
A: High-quality spirulina powder has a mild, umami-like flavor, almost like a nutty green tea. When whisked into water, it’s very palatable. The tablets are flavorless. Chlorella has a stronger, earthier taste, which is why many prefer taking it in tablet form. Start with a small dose and work your way up.

Q2: Spirulina or Chlorella? Which one should I take?
A: Both! They are synergistic. If you have to choose one,Chlorella is the ultimate detoxifier and glutathione booster, making it the #1 priority for modern humans exposed to environmental toxins.Spirulina is the superior energy and SOD booster. A combination is the master protocol.

Q3: Is this safe? Can I take it every day?
A: Absolutely. Algae is food, not a drug. It’s the most protein-dense and nutrient-dense food on the planet. NASA has used spirulina for astronauts on long-term space missions. Dr. Arnston has taken it daily for over a decade with profound benefits and zero side effects. It is one of the safest supplements you can possibly consume.

Having the stamina to play with your kids or grandkids.That is the feeling of healthy mitochondria. That is your goal!

🌈 Aging is not a passive process you surrender to. It's an active process you can manage. Dr. Catharine Arnston’s life is a testament to this truth. By shifting our focus from superficial fixes to foundational cellular health, we unlock the potential to not just live longer, but to live better!!

The fountain of youth isn’t a myth. It’s microscopic, it’s green, and it’s been waiting for you all along.

What’s one change you’re going to make to your morning routine after reading this? Shoot me an email and let me know!

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