✅ Kickstart Your Day with Science-Backed Morning Routines, Motivational Tips, and Free Resources. 🚀
Every morning, you'll get one 5‑Minute Action you can take to improve your Mindset, Wellness, Goals, or Fitness!
My Weekly Rhythm:
✅Strategic Sunday
✅Mindset Monday
✅Tactical Tuesday
✅Wellness Wednesday
✅Thirsty (for Goals) Thursday
✅Fitness Friday
✅Spotlight Saturday
I write a 1,000‑word blog every day and turn it into quick, practical steps.
⏱️The Future You is Waiting.....
Boost Your Personal Development Journey NOW by Joining the Exclusive Community using Daily Mindset Upgrades!
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WAKE UP! What if you could start Every morning with Clarity, Confidence, and Purpose!?—in just 5 minutes?
Introducing the “5-Minute Theta Morning Routine!”—a science-backed routine designed to “rewire your brain” for focus, motivation, and success!
And guess what? It’s **100% free!
Ya know, AI can do all this stuff… but who is going to be YOU!?
Welcome! – My name is Brett with the Morning Motivator.
*When the Pain of staying in the same place, becomes greater than the Fear of moving forward with your passion & happiness, change is not only inevitable, it's a necessity!
I’m All about boosting personal development, embracing change, and living in peace and freedom! Better & Better Every Day!
I have accumulated a treasure chest of tips, tricks and hacks to share with you, that will transform your life and guide you to living your perfect day, Every Single Day!
Awareness Brings Answers! Science has proven that the first few minutes upon waking, when your brainwaves are in Theta, is the perfect time to Reprogram NEW Thoughts, Behaviors and Habits!
IT’S The perfect time to tell your brain exactly what You want, and, what You Want To Do!
✅Sign up now! For Exclusive Daily Mindset and Motivation emails (short, powerful, no fluff!)
✅ And Get Your free 5-Minute Theta Morning Routine!
✅If you could rewrite your story— What epic adventure would you embark on now!?
**Your— Time— is— NOW!--- Click Below— You are now one choice away from a Completely Different Life Path!
See You Tomorrow—Peace out!
The first 5 minutes after waking up, access your Theta brainwave state - the gateway to your subconscious mind. This rare window allows you to reprogram limiting beliefs and install success patterns that work automatically throughout your day!
Clarity creates results. By consciously directing your focus each morning, you activate your brain's Reticular Activating System to notice opportunities others miss. This simple 60-second practice aligns your subconscious and conscious mind toward your most important goals!
Morning momentum creates unstoppable progress. When you take even one small action step during your morning routine, you trigger the psychological principle of consistency that propels you forward all day. This is how minutes transform into momentum.


🎯 The Centers for Disease Control, aka CDC, Office of Public Health Genomics plays a role in understanding how environmental factors influence gene expression through epigenetics. Their work emphasizes the impact of environmental exposures on epigenetic modifications and their implications on public health.
🎯Epigenetics involves changes in gene expression that don't alter the underlying DNA sequence. These changes can be influenced by environmental factors including stress, emotions, and lifestyle. Therefore, if Heart-Brain Coherence and Theta brainwaves influence emotional states, they can also influence epigenetic expression.
🎯Heart-Brain Coherence refers to a state of harmonious interaction between the heart and brain characterized by regular and balanced heart rhythms. The state is associated with positive emotions, reduced stress, and improved cognitive function.
🎯Theta brainwaves are associated with deep relaxation, meditation, and altered states of consciousness. They are thought to facilitate access to the subconscious mind and enhance creativity and intuition. Some research suggests that Theta waves may play a role in DNA repair and cellular regeneration.
❤️The interplay between these concepts suggests that practices that promote Heart-Brain Coherence, such as meditation and mindfulness, can influence brain wave patterns, including the generation of Theta waves.
🧠These changes in brain wave activity may in turn affect epigenetic expression, potentially influencing gene activity related to stress response, immune function, and overall health.
🧑⚕️ Researchers theorize that creating Heart-Brain Coherence makes entering a Theta brainwave state easier, which can then influence epigenetic expression.
💪 In essence, our emotional and mental states can have a direct impact on our biology. Practices that promote Heart-Brain Coherence and Theta brainwave activity may offer a pathway to influencing our epigenetic expression and overall wellbeing.
💥Boost Your Personal Development Journey NOW by Joining the Exclusive Community using Mindset Upgrades Daily!
Join Today and Get Your FREE 5-Minute Theta Mornings PowerBook!💥
Welcome!
I was guided to this journey thru a Morning Motivational routine. I'm here for a reason. By following the breadcrumbs, the signs and synchronicities to peace, joy and happiness... I learned the art of change.
"Be the change you wish to see!" Mahatma Gandhi said that..... meaning that real change starts with individuals and their behavior. If I can change my beliefs, behaviors, and habits to find peace and passion, it is My Duty to Pay It Forward!
The Morning Motivator Culture and "Code of Conduct" is a moral compass to guide actions and shape character. Justice, Courage, Compassion, Respect, Honesty, Honor, and Loyalty to Your Faith and Beliefs.
I focus my passion and commitment on self-development and serving others by continually exploring scientific, spiritual, and metaphysical truths, their effects on our daily lives, and how we can integrate them to become the best versions of ourselves.
Self Development & Service to Others, that is my Why!...... “Why are YOU here?”
Ask yourself as you read about me:
*Can I relate to this?
*Will this info help me?
*If I adjusted my thinking and mindset, could I really achieve my Life's Desires?
*Do I believe that change is even possible?
*If I focused on my Passion every day, with proven techniques & routines, could I design my dream life?
My name is Brett G Waddell. My background takes me from rural Wisconsin, through too many job experiences, too many relationships, too many deaths and heartaches. Always searching for something, someone, some purpose, some reason for my existence.
I spent the first half of my life building my ego and accumulating material possessions …..and the second half deconstructing EVERYTHING to find the Real, Authentic ME!!
I am no more special than you are..... we’re all on a similar journey..... I'm just a few steps ahead in this direction and am happy to lend a hand if this feels right to you.
A few years back, my son was born with a medical issue and I desperately needed to be at home with my family. I researched online to join the "Home Based Business Revolution” and was fortunate enough to get involved with a good network marketing travel company and a Great Marketing Team! Our main responsibilities included online and telemarketing, recruiting new team members, and teaching them how to use the marketing system to duplicate our results.
One big variable to the marketing systems success was….. us Humans! Learning something new, creating new neural links, creating new behaviors, and habits takes time, energy and focus.
Then there was my primary income, a business cleaning restaurant grease hood systems at night. My wife worked full time during the day, daughter five, and son was just two. And a new online travel business. What a wonderful time!
How do you fit something onto an already full plate? DESIRE! I had a burning desire to make a change, to be home with my family, and to prove the cynics, skeptics and doubters wrong. I made the time!
After bringing some wonderful people into our business opportunity, I realized that most were going through the same or similar situations as myself. Something was missing. Sales and new trainees should be much higher.
The question becomes: How do I stay focused working at home, tired and with distractions? Most days I felt I needed to be re-motivated all over again! I could see it in my team too. Where did we go while sleeping that drained that spark and vision!? LOL!
December was coming, I had been working on building my travel marketing team since April. Eight months and it wasn’t producing as projected. Something needed to change. I gave myself til January 1st to figure it out or cash out and move on.
January 1st came and a decision had to be made. One morning I was having breakfast with my son Zach. He was in his blue, yellow and red booster seat eating fruit. Frustrated, I looked at him and asked “Buddy, how do we get our team to stay on track, do the work, stay motivated, just show up!... and how do we have fun doin it?”
Zach said "Dad, we need a MORNING MOTIVATOR!" I'm joking... he was only two! It was no joke though, it was the Perfect Solution! My team and I met on weekday mornings for years, building friendships, growing personally and our businesses thrived! Thank YOU Team! You made a tremendous difference in my life!
I credit the book "The Master Key System" by Charles Haanel. His work gave me my first taste of meditation and visualization. That sh*t works! Turning off the noise thru meditation showed me the way to manifest some truly amazing life experiences!
I vividly remember my nightly sessions. After everyone was in bed, I dimmed the lights, found the big green chair, and learned how to do basic meditation and visualization. As I practiced, I added in business goals and personal goals that magically came true! A blessing came over me. Could it be true?
I hesitate to share some accomplishments because that IS NOT part of my ego anymore. Please forgive me. With that in mind, you must know the importance and power of the Morning Motivator Personal Development Training. It was an important part of acquiring a new house on an enormous lot, new cars, income property, family security, and business goals reached in a brief period.
Business Goals Meditated on and Manifested…. In less than two years:
✅The Morning Motivator Personal Development Training.
✅Qualified Member of the Marketing Leadership Team.
✅Featured in a Cutting Edge Media Professionally Produced, Online Advertisement.
✅Feature Story in Home Business Connection Magazine.
✅Awarded #1 Motivator & Spirit of Synergy at National Event.
✅Certified Regional Event Leader for the Mid-West Live Marketing Events.
Now that we’re past that, the important takeaway is that….. Thoughts Create Things! Thoughts Create EVERYTHING! They Always have and Always will. (Everything is Energy including your Thoughts!) Hey, remember, I was a restaurant grease hood cleaner.... I changed my thoughts!
Something was still missing. I had an empty space inside. Was this all there was? The house, cars, income property, travelling, fine restaurants? I thought this was the Holy Grail, the white picket fence…. I kept searching for answers.
In my quest to find purpose and meaning, I made some tough choices. Some good, some not so good. Choices you can’t undo.
After a divorce and the passing of my Mom. I realized that my life long support network, dwindling away for years, was contingent on Mom being alive. Big parts of my life were a complete lie all along. My perception of the most important people in my life was wrong. When things got tough, I found out who my genuine friends and family were. How did I not know the important things happening right in front of me? Awareness brings answers.
With nobody to turn to, I shut down and turned inside for answers. I unplugged from everything and moved out of state. It was a dark time for sure, my "dark night of the soul."
I questioned everything. It was never-ending pain. I lost my faith and meaning.... had to break away from illusions and old patterns driven by my fear and ego. NO MORE! I killed off my ego and went thru deep introspection. This journey spanned years. Finally.... Acceptance, Peace and Profound Transformation.
Looking back, it was a blessing in disguise as I took this time to recharge, gain new perspectives, and invest in my personal growth. This unplanned sabbatical, dedicated to a spiritual journey, allowed for deeper reflection, increased mindfulness, expanded consciousness, and a renewed sense of Purpose! (No doubt the lowest point of my life led me to a huge breakthrough)
*Awareness Brings Answers! Perception controls behavior and the environment. It’s funny how perception works. Perception is the process by which the brain organizes and interprets sensory information to create a meaningful experience of the world.
*Everyone has their own "Individual Perception" of life. Whether it is Real or Not, whether it is Right or Not. Everyone is RIGHT….. based on their own experiences…….. then we judge those who don't have our perception. There are a million ways to cut an apple.
*All Judgment is Self Judgment… We tend to point out faults in others that we see, or have seen in ourselves. Faults we don’t like. This suggests that when we criticize others, we’re often subconsciously recognizing traits in them that we have experienced (or still experience) in ourselves — especially those we deny, suppress, or dislike. Could it be that we also judge others as we wish we were?
"Focus on You! I encourage you to stop judging others for their choices. They make the best choices for themselves, with their life experiences and the information they have been given. Lighten up, stay in your own lane. We are all the same, experiencing life on different paths, with different lessons. Let your neighbor live their experiences and lessons, just as you want the freedom to live yours.” ~Brett
I walked away from my life, the one my ego spent decades building, in search of ME and my Purpose. Scary as Hell, but something inside was guiding me, pushing me to grow, to expand.
It was around this time that I started seeing repeating numbers. I thought it was kind of funny at first. We would say 11:11 make a wish! LOL.. But it went so much farther than that. I started to really question it when 444 kept repeating All Over!
At different times in my life, I would see different number sequences repeating. After researching the repeating numbers, their descriptions strangely fit into my personal life!
Today it's a version of 17. People know the number 17 as a spiritual sign to focus on your inner growth and spiritual development, rather than material possessions, and to trust your actions and intuition to lead you toward positive changes and your life's vision! It signifies that you have the power to manifest your reality through your choices and to find spiritual alignment and inner peace on your path. Magically Spot ON!
I started paying attention... raising my awareness! The repeating numbers guided me to consistent daily meditation and visualization. The meditation expanded my consciousness and opened up a whole new unseen world. Unexplainable and magical things started happening!
From premonitions, a knowing, a feeling, to synchronicities, visions and paranormal activity including hearing sounds and voices, having doors and objects move, lights go on, off, and dim. Some experiences are so unbelievable I am glad I experienced them firsthand because I would never have believed. YES, I did capture some of it on video!
One evening, while out enjoying a Sunday Night Football game at a sports bar back home, I ran into a group of friends from high school that I hadn't seen since graduation years earlier! As we talked, I had a feeling and blurted out the question, “Is there anybody here that's intuitive?”
As I went around the table, everyone said “no”, until I came to that last person, she asked, “How did you know?” What a great find! It turns out Diane and I were in school together from kindergarten on! The Universe works in Amazing and Wonderful ways! Her psychic abilities are fascinating!
I encourage you to meditate, to look inside, to slow down and quiet yourself. Look for what you can’t see with your eyes. Find the real you, not the material possessions, not the huge ego needing everyone's approval. Escape the drama. Wake Up!
Awareness Brings Answers!
There’s more going on that we can’t see! Literally. Light is just one small part of a huge range of energy waves called the electromagnetic spectrum. Our eyes can only see a tiny ‘slice’ of it— like just one color in a giant box of crayons. The rest of it is invisible to us: things like heat waves (infrared), radio signals, X rays, 5G and more. We only see what we do because our eyes evolved to detect the kind of light that's most useful for us on Earth.
Think of a ruler. If the electromagnetic spectrum were as long as a 100 foot ruler, the part humans can see would be less than the width of a grain of sand, somewhere in the middle. Everything else, on both sides, would be completely invisible to our eyes without tools.
What are YOU Not Seeing?
The number 17, and versions of 1’s and 7’s, along with unbelievable signs and synchronicities, have guided me to share my treasure chest of tips, tricks and hacks with anyone that's ready, through The Morning Motivator Mindset Routines.
I’m here to help you navigate and Leap Frog over life's moments of change. The answer is inside you!
“If you do not conquer self, you will be conquered by self. Your greatest enemy is much closer than you think.”
✅Today I am living my perfect life filled with Peace, Passion, Fulfillment and Freedom!
Knowing that sharing this knowledge will help at least one person to Level Up, Wake Up, Get Unstuck, or to find Desire & Purpose, ❤️🔥Fuels my Purpose of "Self Development & Service to Others."
CREATE - CREATE - CREATE! Share your gifts!...... Could that be your purpose?
Sign up just below and Join Me on this Transformational Journey into the Unknown!
OK….. what was that question?.... Oh yes…. “WHY ARE YOU HERE?”
⚡⚡Boost Your Personal Development Journey NOW by Joining the Exclusive Community using Mindset Upgrades Daily!
Join Today and Get Your FREE 5 Minute Theta Mornings PowerBook!

Self Discipline & Ethical Conduct.
"If you are pained by an external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now." ~ Marcus Aurelius
People often struggle more with themselves, not with the world around them. Much of our suffering comes from our judgements and interpretations, not from the events themselves.
If you don't like your Reality, Change It!
Join me in exploring the Importance of self awareness, emotional regulation, internal dialogue and whatever the Universe presents next. ~Brett
Not currently. I would be honored if you joined the waitlist!
→ Absolutely! I adore hearing from readers!
Understanding Yourself Better - Making Better Decisions - Improving Relationships - Managing Emotions Effectively - Increasing Self Confidence - Setting and Achieving Goals - Reducing Stress - Enjoy the Journey!
In essence, many thinkers have recognized that cultivating awareness - whether of ourselves, our surroundings, or a particular problem - is fundamental to gaining new perspectives, understanding underlying causes, and ultimately discovering answers or effective solutions. The act of paying attention and becoming conscious is often the catalyst for insight and resolution!

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